Top 16 Benefits of Black Sesame Seeds | Top FAQs Answered

Top 16 Benefits of Black Sesame Seeds | Top FAQs Answered

Isn't it nice to wake up with a beautiful sunrise and just start your day with a warm bowl of oatmeal? To make it yummy, you top it with a sprinkle of black sesame seeds. What a way to start a day! Right? But aside from making your oatmeal yummy, black sesame seeds or black sesame seed oil have a lot of benefits to offer.From making your heart healthier, and nourishing your skin and hair, to improving your digestion, the black sesame seeds might have it all for you. 

Continue reading to learn the top 16 benefits of black sesame seeds as we also answer the top FAQs about these little wonders.

Where Can You Find 100% Pure Sesame Seed Oil in Singapore?

Wondering where to find a 100% pure sesame seed oil in Singapore? Forget those fancy ones as most of them are just diluted versions. The real deal is a sesame seed oil with a deep, rich, nutty aroma using only natural, unadulterated sesame seeds like U-LIKE's Zhen Hao Jia Black Sesame Oil. Unlike the diluted versions, the Zhen Hao Jia Black Sesame Oil is full of pure stuff that boasts a multitude of benefits such as intensified flavor, uncompromised health, and quality. It contains 100% sesame oil, making it free of cholesterol, preservatives, and colorings.

Top 16 Black Sesame Seed Benefits

In the world of superfoods, black sesame seeds often fly under the radar. But don't underestimate these tiny nutritional titans! Packed with an impressive array of vitamins, minerals, and antioxidants, these dark beauties offer a plethora of benefits for your health and well-being.

Let's delve into 16 reasons why you should sprinkle them generously on your plate:

1. Nutritious

Don't be fooled by their size; black sesame seeds are a treasure trove of nutrients. They boast a rich profile of calcium, iron, magnesium, phosphorus, and zinc, essential for strong bones, teeth, and overall metabolic function.

2. Good for the Heart

High in phytosterols and healthy fats, black sesame seeds can help lower cholesterol and blood pressure, reducing the risk of heart disease. Studies even suggest their lignans may offer additional cardioprotective benefits.

3. Stronger Bones

Rich in calcium and other bone-nourishing minerals, black sesame seeds can support bone health and density, potentially preventing osteoporosis, especially in women experiencing hormonal changes.

4. Improved Digestion

Packed with fiber, black sesame seeds promote gut health by aiding digestion, preventing constipation, and ensuring optimal nutrient absorption from your food.

5. Cognitive Enhancement

Lecithin and other B vitamins found in black sesame seeds play a crucial role in cognitive function, memory, and concentration. Adding them to your diet can keep your mind sharp and focused.

6. Balanced Blood Sugar

Studies suggest black sesame seeds may help regulate blood sugar levels, potentially benefiting individuals with diabetes or prediabetes. Their unique fiber and antioxidant content contribute to this effect.

7. Natural Beauty Boost

Black sesame seeds are loaded with antioxidants and healthy fats, like Vitamin E and linoleic acid, which combat free radicals and promote skin elasticity, keeping your complexion youthful and radiant.

8. Hair Growth

The iron, zinc, and other hair-friendly nutrients in black sesame seeds can support healthy hair growth, prevent hair loss, and add natural shine and strength to your locks.

9. Stronger Immune System

With a good dose of zinc, Vitamin E, and selenium, black sesame seeds can contribute to a robust immune system, better equipping your body to fight off infections and viruses.

10. Reduced Inflammation

Chronic inflammation is linked to various health problems. Black sesame seeds contain potent anti-inflammatory compounds that can help reduce inflammation throughout the body, promoting overall well-being.

11. Hormonal Balance

Black sesame seeds contain plant compounds that mimic estrogen, potentially offering benefits for women experiencing hormonal imbalances during menstruation, menopause, or other conditions.

12. Healthier Liver

Rich in antioxidants and detoxifying compounds, black sesame seeds can support liver function by helping it eliminate toxins and impurities, contributing to better overall health.

13. Sustained Energy

Packed with healthy fats and B vitamins, black sesame seeds can provide sustained energy levels throughout the day, keeping you feeling energized and productive.

14. Dietary Support for Lactation

Traditionally used in cultures supporting breastfeeding, black sesame seeds may help increase breast milk production in nursing mothers due to their unique phytoestrogen content.

15. Balanced Weight

While not a magic bullet, black sesame seeds' fiber content can promote satiety and potentially aid in weight management efforts by helping you feel fuller for longer.

16. Overall Wellness

From improved energy levels to better sleep, the benefits of black sesame seeds extend far and wide. Incorporating them into your diet can contribute to a holistic approach to well-being.

In What Quantity Should Sesame Seeds be Consumed?

Remember, moderation is key. While these tiny seeds offer a wealth of benefits, consume them in reasonable amounts (around 1-2 tablespoons daily) as part of a balanced diet.

Talk to your healthcare professional before making significant dietary changes, especially if you have any underlying health conditions.

Best Sesame Oil Recipes

1. Spicy Szechuan Eggplant with Sesame

This classic Sichuan dish gets a healthy twist with a vegetarian twist. Tender eggplant bathes in a spicy, garlicky sauce bursting with sesame oil's rich flavor. Perfect with steamed rice or noodles for a satisfying and protein-rich meal.


  • 2 medium eggplants, cut into bite-sized cubes
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 1 red chili pepper, deseeded and chopped (optional)
  • 1 tablespoon fermented black beans (doubanjiang)
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon sugar
  • 1/4 cup vegetable broth
  • 1 tablespoon toasted sesame oil
  • Chopped scallions for garnish


  • Toss eggplant cubes with cornstarch and set aside.
  • Heat oil in a wok or pan over medium heat. Add garlic, ginger, and chili (if using), cook until fragrant.
  • Stir in doubanjiang, soy sauce, vinegar, sugar, and vegetable broth. Bring to a simmer.
  • Add eggplant cubes and cook until tender, about 5-7 minutes.
  • Drizzle with sesame oil and garnish with scallions.

Try the 100% PURE & Fragrant Sesame oil by ULike.

2. Creamy Sesame Miso Ramen

This comforting ramen is loaded with umami flavor and creamy richness. Sesame oil adds a toasty depth, while miso paste delivers a salty and savory punch. Perfect for a cozy and nourishing meal.


  • 2 packs instant ramen noodles (vegetarian flavor)
  • 2 cups vegetable broth
  • 2 tablespoons miso paste
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon peanut butter (optional, for extra creaminess)
  • Corn kernels, chopped green onions, and a drizzle of sesame oil for garnish


  • Cook ramen noodles according to package instructions. Drain and set aside.
  • In a saucepan, combine vegetable broth, miso paste, soy sauce, mirin, and sesame oil. Heat until miso paste dissolves and broth simmers.
  • Stir in peanut butter (if using) until smooth.
  • Add cooked noodles to the broth and heat through.
  • Top with corn kernels, green onions, and a drizzle of sesame oil.

3. Crispy Sesame Tofu Wraps:

These colorful wraps are a fun and flavorful way to incorporate tofu into your diet. Crispy tofu gets tossed in a sweet and spicy sesame sauce, wrapped in fresh vegetables and rice paper for a light and satisfying meal.


  • 1 block of firm tofu, cubed
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon sriracha (adjust to your spice preference)
  • 1 teaspoon toasted sesame oil
  • Rice paper wrappers
  • Shredded lettuce, cucumber, carrots, and other desired vegetables
  • Fresh herbs like cilantro and mint for garnish


  • Toss tofu cubes with cornstarch and set aside.
  • Heat oil in a pan over medium heat. Fry tofu cubes until golden brown and crispy.
  • In a bowl, whisk together soy sauce, rice vinegar, brown sugar, sriracha, and sesame oil.
  • Toss cooked tofu in the sauce mixture until coated.
  • Lay out a rice paper wrapper and fill with lettuce, cucumber, carrots, and other desired vegetables.
  • Top with coated tofu and fresh herbs. Fold the wrapper up tightly to create a wrap.
  • Repeat with remaining ingredients and enjoy!


  • For a gluten-free option, use gluten-free soy sauce and rice paper wrappers.
  • Adjust the spice level of each recipe to your preference.
  • Feel free to experiment with other vegetables and ingredients to customize these recipes to your liking.
  • Remember, sesame oil is best enjoyed cold or drizzled sparingly over cooked dishes to preserve its delicate flavor.

Top Sesame Seed and Oil FAQs Answered

1. What are black sesame seeds good for?

Black sesame seeds are packed with nutrients like calcium, iron, magnesium, and antioxidants. They offer various benefits for strong bones and teeth, heart health, digestive health, blood sugar control, and better skin and hair.

2. How much black sesame seeds should I eat daily?

A moderate amount is key! Aim for around 1-2 tablespoons daily, incorporating them into various dishes. Remember, moderation is crucial for any dietary changes.

3. What happens if we eat sesame seeds daily?

Consuming sesame seeds daily, within recommended limits, can contribute to overall well-being. Potential benefits include improved bone health, digestion, and a balanced immune system. However, consult your doctor for personalized advice.

4. Which is healthier black or white sesame seeds?

Both black and white sesame seeds are nutritious! Black sesame seeds have slightly higher calcium and iron content, while white ones boast more protein and sesame oil. Ultimately, both offer valuable nutrients, so include them both for diversity.

5. Is black sesame seeds hot or cold?

In Traditional Chinese Medicine, black sesame seeds are considered "warm" in nature. This doesn't translate to actual temperature but their potential effects on the body's energy balance. Consult a TCM practitioner for further insights.

6. What is the best time to eat sesame seeds?

There's no specific "best" time! You can enjoy sesame seeds throughout the day, sprinkling them on breakfast yogurt, incorporating them into lunch salads, or adding them to stir-fries for dinner.

7. Is Black sesame good for hair?

Yes! Black sesame seeds contain nutrients like iron, zinc, and methionine, beneficial for hair health. They may promote hair growth, prevent breakage, and add shine. However, individual results may vary.

Tell us in the comments if you have any more questions.

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